Trial session
You get to know the studio and our team. We talk about your intentions, experience and needs. Afterwards, a short training session gives you a practical insight.
A full calendar, a longer break from training or a lack of direction can make it hard to train regularly and sensibly. At CFT, you do not have to plan your training yourself, and you do not need to be fit already.
Personal Training is suitable for beginners and returners as well as for experienced trainees and people aged 60 and over. Whether you want to get stronger, build muscle, change your figure or body composition, become more mobile and resilient or work specifically on your performance: your current level forms the basis of the planning.
In our boutique studio in Mainz-Neustadt, you train at fixed appointments, with only a few people at a time and without waiting. Our personal trainers explain things clearly, adapt your training to your development and take a large part of the organization off your hands.
You get to know the studio and our team. We talk about your intentions, experience and needs. Afterwards, a short training session gives you a practical insight.
We record your goals, your everyday life and your physical condition. A posture assessment and the Functional Movement Screen help us to classify your training professionally and plan it sensibly.
From the results, we develop a training structure with clear goals and focus areas. It gives your Personal Training a direction and is adjusted further as you develop.
Every session is prepared, personally guided and documented. All exercises and loads are based on your training structure, development and current condition.
Your training structure emerges from your Check Up. It gives your Personal Training a clear direction. It can define central training goals, relevant movement patterns, strength and movement focus areas, technical skills to be developed, sensible load ranges, training frequency, organization and preliminary progressions.
This framework provides orientation without rigidly fixing your training. In the individual sessions, exercise selection, order and training method are designed to match your development and current condition. Resistance, repetitions and sets, movement tempo and range, rest periods and technical focus areas can also be adjusted.
To build the individual training sessions, we use the sections Preparation, Activation, Power and Regeneration as a common thread. The four areas interlock and take on different tasks within your training. They are not weighted equally in every session. Your goal, training structure and current focus determine how your session is specifically built.
In the Preparation, we prepare your body for training with targeted mobilization and corrective exercises. This supports your mobility, body awareness and important movement patterns.
In the Activation, we specifically activate important muscle groups and movement patterns. The exercises gradually become more dynamic and prepare you physically and technically for the main part.
The Power part is the focus of the session. Depending on your training goal, you work on strength, muscle building, technique, athleticism or endurance. The dosage and coordination of the exercises are adapted to you.
To finish, we reduce the load. Calmer movements, stretching or breathing exercises let the session wind down in a controlled way.
90 minutes
per session
per person and session
All prices include VAT. You can cancel or reschedule free of charge up to 24 hours before your appointment.
Check Up, training structure, load management and ongoing adjustment give your training a comprehensible direction.
During your session, your personal trainer is right there with you, explains exercises clearly, observes your execution and adjusts details immediately.
You have fixed training times and do not have to decide anew every week when your training fits into your calendar.
Exercises, equipment and training focus areas are planned before your session. You arrive and can start training right away.
Only a few people at a time and no unnecessary waiting at machines give you space for focused Personal Training.
You get to know our studio, the trainer team and the way we support you. We talk about your goals, previous experience and physical condition. Afterwards, a short adapted training session gives you a realistic insight into a typical Personal Training session. Then you decide at your leisure whether CFT is right for you.
In the Check Up, we take time to understand your goals, needs and motives. We talk about your professional and private everyday life, health conditions, existing limitations and your previous sports history.
An important component is the posture assessment. Here we systematically look at your body regions and joints.
With the Functional Movement Screen, we then record basic movement patterns. Among other things, we pay attention to mobility, stability, movement control, side-to-side differences and possible compensations.
The interplay of conversation, posture assessment and Functional Movement Screen creates the sports science foundation for your training planning. The Check Up serves as a structured assessment of your starting situation and does not replace medical diagnostics.
We take 45 minutes for the free trial session. The Check Up takes 90 minutes. A Personal Training session takes 45 minutes.
The Check Up costs 149 euros and is charged separately. The price of Personal Training differs depending on the package size. The larger the package, the cheaper the training sessions become. The 5-session package costs 114 euros per session, the 13-session package 104 euros and the 26-session package 94 euros. All prices include VAT.
We prepare your session to match your training structure and current development. You are personally supported throughout the entire training. Exercises are explained clearly, your execution is observed and adjusted directly if necessary. We also tailor exercise selection, weights and load to you. Afterwards, we document the session and develop your planning further on a regular basis.
Many clients train once a week in Personal Training and add a second session per week if needed. Which rhythm makes sense for you depends on your goals, your everyday life, your training experience and your recovery. We discuss this with you individually.
No. Your current level is the starting point. Exercises, load and range of motion are chosen so that you can start at the right level – regardless of whether you are a beginner, a returner or already experienced.
Yes. From 60 onwards, Personal Training can also be geared specifically towards strength, mobility, everyday safety, resilience, performance and independence. We adapt exercises and load to your experience, your everyday life and your current condition.
If complaints or physical limitations play a role, we take them into account in your training planning. Exercises, range of motion and load can be adapted to your condition as well as to existing medical or therapeutic recommendations.
In the case of acute, radiating or medically unclarified complaints, a medical or therapeutic assessment before training may be advisable. Personal Training does not replace a medical diagnosis, physiotherapy or other therapy.
Clean technique is part of every training session. Your personal trainer explains exercises to you clearly, builds up new movements step by step and observes your execution during training.
Through our functional training approach, you learn exercises that suit your body, your everyday life, your sport and your goals. These include exercises such as squats, lifting, carrying, pushing, pulling or lunges. Depending on your training progress, barbells, dumbbells, kettlebells, cable machines, your own body weight or other training equipment are used.
We look at your posture in the Check Up and take it into account in the training planning. This is not about a rigid ideal position. What matters is how strength, mobility, stability, body awareness and movement control interact in your case.
This way, you not only learn to perform exercises but also to understand movements better and control them more deliberately. Corrections are made directly during the session and always as equals.
Personal Training is training and not medical treatment. Health conditions and existing therapeutic recommendations can be taken into account in the planning. However, this does not replace a diagnosis, physiotherapy or any other therapy. In the case of acute or unclarified complaints, a medical or therapeutic clarification should take place first.
We can take existing recommendations or findings into account in your training planning. An exchange with medical or therapeutic professionals only takes place in an appropriate setting and with your consent.
Shared Personal Training is possible for two or three – for example as a couple, colleagues or a group of friends. Each person starts with their own 90-minute Check Up for 149 € each.
Afterwards, you train together on the goals that can be sensibly combined. The sessions take place together; exercise selection, load and execution are tailored to you within the group. Separate training plans or separate sessions are not provided for in shared Personal Training.
The first person is charged 100 % of the regular package price and each additional person an extra 50 % (150 % for two, 200 % for three). A detailed list of prices can be found here. As a rule, the trainees split the total price evenly among themselves. A fixed contact person is agreed for the organization and billing of the sessions.
If goals, performance level or medical circumstances differ significantly, individual Personal Training is more suitable.
No. You train as a group according to a shared training plan and a shared goal framework. Individual exercises, weights, ranges of motion and loads can be adapted to each person within the sessions.
Goals, experience, physical condition and movement capabilities differ even within a group. The Check Up creates the basis for sensibly adapting variations and loads in shared training.
You can cancel or reschedule free of charge up to 24 hours before your appointment. If you cancel later, the session counts as used. This rule allows us to plan appointments reliably.
CFT Mainz GmbH
Karoline-Stern-Platz 7
55118 Mainz
Monday - Thursday: 07:00 – 21:00
Friday: 07:00 – 19:00
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