Nutrition Coaching in Mainz

The coaching is suitable for people who want to structure their nutrition to fit a personal goal and their everyday life – for example for weight loss, muscle building, a changed body composition, training, meal planning or more reliability in their daily routine.

Vegetarian or vegan nutrition, irregular working hours, little time to cook or previous nutrition attempts can also be topics. The prerequisite is that no medical nutrition therapy is required.

The first step is a free 15-minute introductory meeting. You get to know Julia, briefly describe your concern and can clarify your questions about the process.

After that, you can book the 60-minute Nutrition Check Up. It forms the basis for your topics, modules and your nutrition plan.

In the 60-minute Nutrition Check Up, our nutrition coach Julia takes the time to understand your goals, wishes and expectations precisely. You discuss your daily and weekly routine, working hours, breaks, stressful periods as well as your current eating and drinking habits.

This also includes shopping, cooking and preparation, your cooking skills and kitchen equipment, preferences and dislikes as well as a vegetarian or vegan diet. Cultural, religious and ethical requirements can also be taken into account.

Diagnoses already made by a doctor, medical recommendations as well as medically confirmed allergies or intolerances are included as known conditions. Previous diets or plans and the reasons why they were difficult to implement are discussed.

Weight and body measurements can be recorded as a reference if you wish. Based on the conversation, you select the suitable modules and develop the basis for your first nutrition plan.

A module lasts 45 minutes. At the beginning, you evaluate the past weeks together: What worked well in everyday life? Where was implementation difficult? Which questions have come up and which circumstances have changed?

Afterwards, you work on a specialist focus that fits your goal and your current situation. Julia explains the essential connections in an understandable way and transfers them to your everyday life with you – for example to meal structure, shopping, cooking, eating on the go or choosing suitable foods.

Then you set concrete next steps. You receive a complete nutrition plan for the following four weeks with recipes, meals and quantities. The plan is adapted to your time, cooking options and preferences and stored daily in the nutrition app. Using the app remains optional.

Between the modules, you can ask questions that arise during ongoing implementation.

Yes. For each module, you receive a complete nutrition plan for four weeks – with meals, quantities and recipes. It takes into account your goal, your energy requirements, habits, working hours and breaks as well as your preferred meal distribution.

Preferences, cooking skills, kitchen equipment, available time, ingredients, shopping options and a vegetarian or vegan diet can also be included. Cultural, religious and ethical requirements as well as medically confirmed allergies or intolerances are taken into account as known conditions.

If a dish is too elaborate, takes too long or you do not like it, it is replaced or simplified. The plan serves as practical guidance for you – not as a rigid rule. With each further module, you receive a new or adjusted plan.

No. The plan is concrete guidance for your everyday life, not a rigid rule. If dishes, quantities, ingredients or preparation times do not fit, you discuss sensible adjustments.

Vacations, business lunches, family celebrations, stressful working days or spontaneous changes are part of everyday life. Together you develop solutions that can also work in such situations.

What matters is not implementing everything perfectly every day. The plan is meant to help you make suitable decisions more easily and develop a structure that remains usable in the long term.

Yes. A vegetarian or vegan diet can be taken into account when selecting topics, dishes and ingredients. Among other things, this involves suitable protein sources, a sensible meal composition and nutrients that may need special attention depending on the respective way of eating.

Medically confirmed allergies or intolerances can be included in the planning as known conditions. However, CFT and Julia do not carry out any diagnostics or medical nutrition therapy. In the case of severe, complex or unexplained complaints, clarification by a doctor or an appropriately qualified professional is required.

No. Nutrition coaching does not make diagnoses, does not treat illnesses and does not replace medical nutrition therapy. Julia is a nutrition coach, but not a state-certified dietitian.

In the case of illnesses, eating disorders, severe or unexplained complaints, complex intolerances or therapeutic questions, please contact a doctor or an appropriately qualified professional. The coaching at CFT can complement medical care, but not replace it.

The app can display your daily plan with meals, quantities and recipes. Depending on your goal, calories, nutritional values, macronutrients, shopping lists, weight, body measurements and progress can also be documented.

No. The app is optional and your nutrition plan also works without it. Whether calories, weight or body measurements are displayed and documented is up to you, depending on your goal and what you feel comfortable with. Calories and nutritional values can be a helpful tool for certain goals. For other people, meal structure, portion sizes, shopping, cooking routines or a suitable choice of foods are more of a focus.

Julia discusses with you which form of documentation makes sense.

With the 4-module package, the app is included until the end of the fifth month, with the 8-module package until the end of the ninth month. After that, you can voluntarily continue to use it for 19 € per month.

Yes. The introductory meeting, the Nutrition Check Up and the modules can take place online. If weight or body circumference is to be recorded, it is discussed beforehand how the values can be collected sensibly. Alternatively, the coaching is possible at the CFT studio in Mainz-Neustadt.

The introductory meeting is free. The Nutrition Check Up costs 99 €. In the 4-month package, four modules cost 164 € gross each, in the 8-month package eight modules cost 149 € each. The Check Up is charged separately in each case.

The app is included until the end of the fifth month with the 4-month package and until the end of the ninth month with the 8-month package. After that, you can optionally continue to use it for 19 € per month.

A detailed list of prices for nutrition coaching can be found here.

Yes. Nutrition coaching can take place for two or three.

Before the shared start, each person completes their own Nutrition Check Up.

She then develops the basis for the further coaching from what all the Check Ups have in common. The modules, conversations, reviews and adjustments take place together. The nutrition plan also applies jointly to everyone involved.

The group format does not include separate modules or fully individual nutrition plans.

A fixed contact person is designated for organization. They coordinate the shared appointments and are responsible for paying the invoices for the shared modules.

The prices for shared nutrition coaching can be found here.

Goals, experiences, habits and personal circumstances can differ within a group. Each person's own Check Up creates a professional basis that can then be taken into account in the shared nutrition plan.

Each person starts with their own Check Up. The subsequent modules and the nutrition plan are shared. Personal circumstances can be taken into account within the shared plan. Separate modules or fully individual nutrition plans are not included in the group format. If goals, needs or medical conditions differ significantly, individual coaching is better suited.

A subsidy or reimbursement by health insurance cannot be guaranteed. Before booking, please check directly with your health insurance whether and under what conditions costs can be covered.