Corporate Fitness in Mainz

In the free and non-binding initial meeting, we talk about goals, typical workplace strains, possible times, location, rooms, group size, budget and a realistic start. The final number of participants, a finished room or the specific format do not need to be fixed at this point.

Based on the initial meeting, your company receives a specific offer with format, duration, location, group size, dates, prices, travel and organizational requirements.

Before the start, we coordinate the room layout, materials, technical requirements and internal communication as needed. At the first appointment, we explain the process, the exercises and possible variations. The participants get to know the format at a controlled pace and can ask questions.

Yes. Exercises, intervals, focus areas and organizational procedures can be developed further if the group, the demands of the working day or the participants' feedback change. New people receive a clear introduction even at later appointments.

After the first sessions or at the end of the agreed period, we discuss how the offer is being received, which rhythm makes sense and how Corporate Fitness can be continued.

Corporate Fitness can be organized to suit locations, working hours and group sizes. Before the start, format, dates, rooms, materials, costs and responsibilities are agreed so that the internal effort remains transparent.

Depending on the offer, the training takes place at the company, in the CFT studio in Mainz-Neustadt or online. Regular exercise can complement workplace health promotion and support employees in building strength, mobility, endurance and resilience.

The offer is suitable for beginners, returners and experienced participants; previous experience is not required. Exercises are explained clearly and offered at different levels of difficulty. Repetitions, pace, resistance and variations can be adapted individually.

This way, the group trains together without pressure or a uniform performance level. The contents can be geared towards typical workplace strains such as prolonged sitting or standing, repeated lifting and carrying, one-sided movements or few changes of position.

Known and medically clarified limitations can be taken into account when selecting and adapting the exercises. Range of motion, resistance, pace and exercise variation can be changed within the group format.

In the case of acute pain, unclarified complaints, radiating symptoms or relevant illnesses, a medical or therapeutic assessment should be obtained before taking part. Corporate Fitness does not replace a diagnosis, physiotherapy or medical treatment.

Functional Corporate Training – that is, CFT's flexibly schedulable Corporate Fitness – can take place directly at your company or in the CFT studio at Karoline-Stern-Platz 7 in Mainz-Neustadt. The Active Break is additionally available online. Yoga is offered exclusively as a complement to Functional Corporate Training at the company.

For Functional Corporate Training in the CFT studio, four to 14 people are intended depending on the setup. At the company, the training can be planned for up to 30 people depending on the room and organization. The ZPP course is designed for eight to twelve participants. The Active Break can also be designed for larger groups.

For the Active Break, usually no materials are needed. For functional training at the company, a training mat and a resistance band per person are often enough. Depending on the offer, further materials can be added.

In the CFT studio, ergometers, dumbbells, kettlebells, cable machines, TRX, sleds, medicine balls, foam rollers, mats, resistance bands and further training equipment are available.

A session begins with mobilization: we relieve body areas that are particularly stressed in the working day and prepare the body for training.

Targeted exercises then address the spine, core, glutes, legs and shoulder girdle and promote movement control.

In the strength and endurance circuit, functional strength exercises, technique tasks and endurance loads alternate. Time intervals allow individual repetitions and exercise variations.

Calmer movements, mobilizations or breathing exercises form the shared conclusion and create a deliberate transition back into the working day.

In the CFT studio, four to 14 people can train together depending on the setup. Ergometers, dumbbells, kettlebells, cable machine, TRX, sleds, medicine balls, mats, resistance bands and further materials allow varied circuits.

At the stations, strength, core, mobility and endurance exercises alternate. Exercises, resistances and variations are adapted to the participants' different fitness levels.

The training can be planned for up to 30 people depending on the room, group size and setup. Often a training mat and a resistance band per person are enough.

Time-controlled circuits allow different levels of exertion within the same group. Beginners, for example, choose fewer repetitions, a smaller range of motion or easier variations. Experienced participants can train with more repetitions, higher resistances or more demanding variations.

Yes. Companies can complement Functional Corporate Training with yoga sessions. Yoga can only be booked in combination with Functional Corporate Training and can also be integrated into a health day or workshop. The sessions are delivered by Julia Liebeck as an external provider.

Functional training focuses on strength, endurance, core control and resilience. Yoga complements the offer with mobility, controlled movement, breathing, body awareness and relaxation.

Separate yoga sessions last 45 minutes. Rhythm, group size and process are agreed individually. The price structure corresponds to the other 45-minute Corporate Fitness sessions.

Yes. The exercises are planned so that participants can join in directly in their usual work clothes. Sportswear, changing and training equipment are not required.

Yes. The 15-minute Active Break can be held via Microsoft Teams, Zoom or Google Meet, for example. The exercises are mostly performed seated or standing.

Both offers are preventive in nature. The most important difference lies in the organization and freedom of design.

The ZPP course comprises eight consecutive sessions of 45 minutes each for eight to twelve participants. The group remains the same as far as possible, participation is documented and the course follows a fixed prevention concept.

Functional Corporate Training can take place once or regularly with fixed, open or changing participation. New people can join later. Dates, duration and focus areas can be flexibly adapted to teams, working hours and operational requirements.

Reimbursement of costs or tax benefits are not guaranteed across the board for any offer.

Under certain legal conditions, workplace health promotion can be tax-privileged, for example under § 3 No. 34 EStG. This does not automatically apply to every offer. Your company should clarify the specific classification with payroll accounting or a tax advisor. CFT does not offer tax or legal advice.

A subsidy from a statutory health insurance provider may be possible. Whether costs are covered, which requirements apply and how high a reimbursement is, is decided by the respective health insurance provider. CFT does not guarantee cost coverage or a fixed reimbursement amount.

ZPP stands for Zentrale Prüfstelle Prävention. A ZPP-certified course is based on a quality-tested prevention concept in accordance with § 20 SGB V. The certification does not automatically mean that every health insurance provider covers the costs or that a specific tax treatment applies.

Yes. Functional Corporate Training, individual events and workshops can be adapted to the working day, event and goals. For Functional Corporate Training, we regularly recommend 45 minutes. The Active Break is intended as a 15-minute format. Deviating scope and price are set out in the offer.