Functional Training

Functional Training in Mainz

Functional training trains movements instead of isolated muscles - everyday, full-body and joint-friendly. It is the heart of CFT: Customized Functional Training in Mainz.

What functional training is

Instead of sitting at isolated machines, you train complex movement patterns: pulling, pushing, lifting, stabilising. This strengthens muscles, joints and the way your whole body works together.

The result is strength that carries over into real life - climbing stairs, carrying loads, sport and every everyday movement.

Why it works so well

Functional training improves strength, stability, mobility and coordination at the same time. It helps prevent injuries and scales to every level - from beginner to competitive athlete.

At CFT it is adapted individually so every exercise fits your body and your goal.

Experience it yourself

A free trial session lets you feel right away what functional training does.