CFT Mainz



So that you get to your destination as quickly as possible, we are at your side with expertise and dedication. You have optimal conditions on your journey!


My 15-year journey into the CFT team began with studies in contemporary dance in Rome and Martial Arts.

Afterwards I worked as a professional dancer, instructor and choreographer in many state theaters in Europe and finally in Mainz.

I speak English, Spanish fluently and of course Italian.

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After finishing my dancing career, the passion for movement, training and coaching has remained. So I continued my education in gymnastics and functional training.

I feel in good hands with the CFT coaching team as I am constantly developing and using my expertise to celebrate successes with our clients.

  • Studies in Contemporary Dance and Movement Arts (B.A.), Accademia Nazionale di Danza Roma
  • Gymnastic Coach (ArcGymnastic)
  • Functional Training (Federazione Italiana Fitness)
  • CrossFit Level 1 Trainer Certificate


My path to becoming a nutritionist began with my sports studies in Mainz.

Through my Master’s degree in “Movement and Wellbeing”, my training as a holistic nutritionist at Paracelsus and my yoga teacher training in India, I have intensively studied nutritional physiology, health psychology, stress management and numerous nutritional concepts.

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For me, well-being means bringing one’s own body into harmony with its environment.

My holistic nutritional counseling envelops the entire nervous and hormonal system, the intestinal flora, the psyche and external influences.

Together with the CFT team, I guide my clients sustainably and according to their needs to their goals!

  • Studies of Sports Science (B.A.), JGU Mainz
  • Study of sports science "Movement & Wellbeing" (M.A.), JGU Mainz
  • Fitness trainer A-License, Fitness First Academy Cologne
  • Training as a holistic nutritionist, Paracelsus alternative practitioner schools
  • Yoga and Ayurveda Training Program, SDM College of Naturopathy and Yoga
  • Training as an international yoga teacher, Samasti Yoga Bali


My career as a coach began in 2014 with my sport studies at the German Sport University in Cologne and working as a tennis and fitness coach. 

Since 2015 I have been active as a CrossFit coach and take part in national and international CrossFit competitions. My biggest success so far has been competing in the CrossFit Lowlands Throwdown 2019, qualifying competition for the CrossFit Games.


Through my experiences, I know how important the right nutrition is for performance and recovery. In 2019 I trained further to become a Nutrition Coach. 2022 my Master’s degree in “Human Movement Sciences – Sports and Nutrition”. Sports and Nutrition” with a focus on sports nutrition and muscle and muscle physiology. 

I help athletes holistically improve their performance. Together with the CFT team, I work with methods that have been proven in research and practice.

  • Master of Science Human Movement Science - Sports and Nutrition (Maastricht University)

  • Bachelor of Science Sport and Performance (German Sport University Cologne)

  • BVDG B-Licence competitive weightlifting
  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Kids
  • Complete Human Performance - Masters Course
  • Functional Movement Screen Level 1 & 2

  • Pre-Script Level 1
  • Pain Free Performance Specialist
  • Pain Science and What You Need to Know (Clinical Athlete)
  • Precision Nutrition Level 1 Coach
  • Tennis C-Licence Performance Sport
  • Z-Health Essentials


In 2004, my passion for fitness began with quasi-daily visits to the local gym. This was followed by physical education classes, studying sports and working part-time as a fitness trainer.

This made me realize that all sports have a common denominator: Functional Training.

As a result, numerous advanced training courses followed.

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Since 2015 I inspire my customers with my Functional Personal Training.

I am fascinated by the holistic view of the human being as a system and the resulting diversity of training.

Even better than a personal trainer is a team of experts. By joining forces with CFT and working with medical professionals and therapists, we are unbeatable!

  • Study of sports science (B.A.), JGU Mainz

  • Fitness trainer A-Licence, DFLV

  • Certified Functional Trainer Level 2, Perform Better
  • Certified Athletic Trainer Level 2, Perform Better
  • Certified Mobility Trainer, Perform Better
  • Certified Neuro Athletic und Neuro Strength Coach, Perform Better
  • Functional Myofascial Trainer Basic and Sports, Perform Better
  • Licensed Barbell Trainer, BVDG

  • Certified Kettlebell Trainer, Perform Better
  • Certified Fascia Taping Coach, Perform Better
  • Certified Neuro Mobility Coach, Perform Better
  • Certified Myofascial Trainer Medical, Perform Better
  • Certified Fascia Taping Coach, Perform Better
  • B-Licence Sport in Prevention, DOSB

  • Functional Movement Screen Level 2, Perform Better
  • Selective Functional Movement Assessment Level 1, Perform Better
  • Licensed Nutritional Consultant EQF Level 3, ASG

  • Certified Functional Nutrition Coach, Perform Better


In 2013, while doing my Masters in Sports Science, I started my own business as a personal trainer. Due to my irrepressible passion for CrossFit, two years later I founded CrossFit Zollhafen with my partners. This gradually gave rise to other fitness and health facilities. As a CrossFit athlete, I won my first big competition at the German Throwdown in 2017.

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Since then I am the captain of our Fitness-Bundesliga team and active in the European CrossFit Competition scene.

I pass on my training experience and my will to succeed to my clients and the CFT team. I am happy to see how people become fitter than ever before through our training concept!

  • Master of Education Sports Science, JGU Mainz
  • Fitness Trainer A-License, DFLV
  • Personal Trainer, Fitness Instructor EQF Level 4, European Register of Exercise Professionals
  • Functional Movement Screen Level 2, Perform Better
  • Certified Fascial Taping Coach, Perform Better
  • Barbell License of the German Weightlifting Association, BVDG


I started my own business in 2015 with CrossFit Zollhafen. Meanwhile, I run two fitness studios, a physiotherapy practice and Customized Functional Training with my partners. I bundle the experience from all these areas to offer our clients the most exclusive and efficient personal training in Mainz and the surrounding area!

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Together with my team, I take care of our customers with the most modern training methods, no matter what their performance level or limitations are. I’m happy to see how much people enjoy our training and how it becomes an integral part of their everyday lives.

That’s the best motivation for long-term results!

  • CrossFit Level 1 Trainer Certificate
  • CrossFit Level 2 Trainer Certificate
  • Barbell License of the German Weightlifting Association, BVDG
  • Functional Flossing, Perform Better


Our studio offers you the optimal ambience for your personal training. You have all the equipment at your disposal, with which you can efficiently and comfortably achieve your goals.

So that you get a super impression, you have here a picture gallery. On the photos only you are missing!

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Personal Trainer


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