Personal Training

Personal Training

Personal training is individual one-to-one training with a qualified coach - tailored to your goals, your body and your daily life. At CFT in Mainz it is the most direct path to lasting results.

What makes personal training different

Everything centres on 1:1 guidance. Your coach plans, corrects and motivates - and continuously adapts the training to your progress. That saves time, prevents mistakes and keeps you reliably on track.

We train functionally and build strength: movements that truly matter in everyday life and sport.

Who it is for

For anyone who wants to train efficiently and safely - beginners, returners, busy professionals and ambitious athletes. If you are short on time, you benefit most, because every session counts.

The first step

A free trial session lets you feel the difference right away - no obligation, fully personal.