Your Personal Training studio in Mainz

Personal Training at CFT Mainz is suitable for beginners, returners, experienced trainees and people aged 60 and over who want to train with personal support and a clear plan. The starting point is always your current situation, your individual circumstances and your goals. Planning, exercises and load are tailored accordingly.

No. For your Personal Training, it doesn't matter how fit or experienced you are when you start. We take your current condition as our guide.

In our Check Up, your intake, we look at your goals, previous training experience, physical condition and relevant movement patterns. This forms the basis for your training planning. Exercises are built up step by step and explained clearly. Weight, repetitions, range of motion, tempo, rest periods and exercise variations can be adapted to your current training level.

As your experience and development grow, the load is adjusted further. This allows beginners, returners and experienced trainees to train sensibly and in a structured way at their respective level.

The free trial session lasts 45 minutes. You get to know our Personal Training studio in Mainz-Neustadt and the way we support you. We talk about your goals, previous training experience and physical condition. You then get a realistic insight into a typical Personal Training session in a short, adapted workout. Afterwards, you can decide at your leisure whether CFT is right for you.

For your trial session you need comfortable sportswear, a towel and ideally clean sports shoes. Depending on the exercise and your personal preference, you can also train barefoot with us. We provide all the training equipment.

At CFT, your training is prepared and personally guided. You train at a fixed appointment and don't have to decide for yourself which exercises, weights or loads make sense on that day. At the same time, there are only a few people in the studio. This results in direct support, short distances and no unnecessary waiting times at equipment.

The CFT Personal Training studio is located at Karoline-Stern-Platz 7 in 55118 Mainz-Neustadt. The studio is on the ground floor and easy to spot from outside. On the contact page you will find directions via Google Maps.

You will find public parking spaces directly at Karoline-Stern-Platz and in the adjacent streets. In appropriately signposted parking spaces, the maximum parking time is two hours; a parking disc is recommended. Bicycle racks are also located in the immediate vicinity. Information on getting here by bus and tram can be found on our contact page.

Personal Training at CFT Mainz is provided by Felix Tschirdewahn, Bastian Wendling, Paul Marx and Alex Thomas. As a team, we combine sports science education, many years of training and coaching experience as well as physiotherapy expertise. Every session is documented, so that even if you change trainers, it remains clear where you stand in your training and how your support will be continued. More detailed information about our team can be found here.

CFT stands for Customized Functional Training.

“Customized” means: the starting point is your goals, your individual circumstances and your everyday life. In the Check Up, we create the basis for this. On this, we build a training structure planned on the basis of sports science. Every session is prepared, personally guided and adapted to your development and your current condition.

“Functional Training” means for us selecting exercises and movement patterns specifically according to what you want to achieve – for example more strength, muscle building, mobility, resilience or performance.