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YOUR CHECK UP
You will be picked up by us where you stand!
So you get an accurate picture of your athletic self:
In the anamnesis we analyze your motives, risk factors such as complaints, injuries, illnesses, your daily routine, your sporting experiences and preferences.
Your posture and quality of movement are recorded and sorted by us using the Functional Movement Screen and a Posture Screening.
Through these findings we find the optimalapproach that paves the way to your goals!
YOUR TRAINING
You get the best out of every personal training through the right dosage and coordination of all exercises.
We lead you step by step to your goals and never overwhelm you!
Your training consists of FOUR PHASES:
Preparation
Learn to move fluidly and easily!
Stimulate your entire body, fascia and central nervous system through mobilization exercises.
Feel your flexibility and body awareness improve!
Activation
Master your muscles as a coordinated system!
Through the right technique training you get full control over your strength, endurance, coordination and your sports equipment.
You are ready for any challenge!
Power
Optimize your performance and body shape!
Build your muscles, reduce your body fat and increase your stamina.
Whether it’s a slim silhouette or a well-toned appearance, feel good in your body and be bursting with energy!
Recovery
Shut down your body, process your training stimuli and recover faster!
Your muscle tone and stress levels will decrease. Your immune system and metabolism are stimulated.
You feel balanced and look forward to your next workout!
YOUR GUARANTEES
Personal
& Competent
We are at your side with advice and support. You can rely on us!
Compact
& Flexible
You have little time? We integrate your training into your everyday life!
Guaranteed
Success
Through standardized methods your progress is measurable and visible!
More Than
Only Sport
Your performance and quality of life improve everywhere!
YOUR TRAINING OPTIONS
START WITH YOUR CHECK UP!
This lasts 90 minutes and costs 119 euros.
Based on this, your training is divided into packages:
2 PTs
per week
á 45 minutes
52 sessions
84 € per session
1 PT
per week
á 45 minutes
13 or 26 sessions
from 89 € per session
1 PT
every 2 weeks
á 60 minutes
13 or 26 sessions
from 119 € per session
PT = Personal Training
SMALL GROUP TRAINING
Get excited about personal training with your partner, friends or colleagues!
Achieve your training goals together under competent supervision.
Support and challenge each other in functional, customized team workouts.
2-3 persons
60 minutes
13 or 26 sessions
starting from 76 € per person
NUTRITIONAL ADVICE
PERFECTLY TAILORED TO YOU AND YOUR TRAINING!
In order to achieve your goals in the most effective way, we have developed a holistic nutritional consultation for you.
Your food is your most important source of energy. Learn to supply your body so that you get the best out of it!