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You need coaching that is 100% tailored to you, that eliminates your weaknesses and gets the maximum out of you?
Do not compromise! Get the most out of your performance with us!
You’ll get the Nutrition and Training Coaching that’s all about your daily routine, goals, circumstances and competitions.
You have the option to focus on either your training or your nutrition.
If you don’t want to leave anything to chance, combine your nutrition coaching with your training coaching!
You reach your goals with us:
You will receive individual CrossFit coaching and programming.
Our Strength & Conditioning training offers you the perfect complement for your main sport.
You optimize your performance and regeneration through our coaching.
We customize your muscle building and body fat loss to your athletic needs.
Your path to success
1. Non-binding consultation
Get to know Oskar via video call and discuss your wishes.
Book your appointment directly!
2. Your Check Up
You get a comprehensive overview of where you stand athletically and where our coaching will lead you!
3. Your coaching
Grow beyond yourself!
Together we will lift your performance to a new level!
Your Nutrition Check Up
You will be picked up where you are by our Sports Scientist and Nutritionist Oskar:
Together you will discuss your motives, risk factors such as intolerances, illnesses and your daily routine.
Your eating behavior and nutritional awareness will be analyzed based on your food diary.
Your ethical, cultural, social and biological circumstances and preferences are included.
To determine your progress, various parameters are recorded, e.g. body weight, circumferences, pictures, energy levels.
Your TRAINING Check Up
You get an accurate picture of your athletic self:
In the anamnesis we discuss your motives, training history, risk factors such as complaints, injuries, illnesses and your everyday life.
Your available sports equipment and your circumstances will be taken into account.
Based on a strengths and weaknesses assessment, specific training priorities are determined.
Through these insights, you define with Oskar the optimal approach that will pave the way to your goals!
Your Nutrition Coaching
Optimize your performance and regeneration through the right dosage and tuning of your nutrition.
We guide you step by step to your goals and get the maximum out of every coaching!
You have the choice between the “Premium” and “Basic“ packages:
Premium
Your coaching includes several main topics that build on each other in 3-week intervals.
Through the video calls you will get all the info for the long-term implementation of your nutrition plan.
Your individual macronutrient composition is calculated.
Your nutrition plan and progress will be adjusted weekly and all relevant events will be taken into account.
Your requests will be answered within 24 hours.
For the nutrition on your competition days you will receive a detailed schedule.
With our app you have unlimited access to our recipe database and an overview of your nutrition plan, your individual nutrient composition and shopping lists.
Basic
Your nutrition plan covers 12 weeks.
In 3 video call consultations you get all the information you need for the long-term implementation of your nutrition plan you need.
Your individual macronutrient composition is calculated.
Your nutrition plan and progress will be analyzed and adjusted every 4 weeks.
Important requests will be answered within 72 hours.
Our app gives you a comprehensive view of your nutrition plan, your individual nutrient composition and shopping lists.
You will receive 3 sample days from our recipe database.
This plan is ideal for those who do not require regular supervision or arrangements.
Your coaching possibilities
1to1 Basic
30min Check Up
3 x 30min Meeting
13 Weeks
149€ per month
1to1 Premium
60min Check Up
4 Module
4 x 45min 1to1 Coaching
Check Out
13 Weeks
269€ per month
1to1 Premium
60min Check Up
8 Module
8 x 45min 1to1 Coaching
Check Out
26 Weeks
249€ per month
Your Training Coaching
You get the most out of your training through the right dosage and coordination of all exercises.
We will guide you step by step to your goals and get the most out of each session!
You have the choice between the training packages “1to1 Remote” and “Training Plan“:
1to1 Remote
You’ll get long-term planning and periodization through monthly video calls with Oskar.
Your competitions and all relevant events are optimized by adapted training sessions.
With our training app, you can comment on each session and get accurate feedback.
Your technique will be analyzed and improved through video uploads.
Your requests will be answered within 24 hours.
Training Plan
You get long-term planning and periodization.
Your competitions and relevant events are taken into account.
Through our training app, you can document every session. Your data will be included in your workout planning.
Your requests will be answered within 72 hours.
Feedback on the training sessions and video analysis are exclusive components of 1to1 Remote Coaching.
*Both the 1:1 remote coaching and the training plan are not suitable for training beginners. We recommend the supervision and guidance of a coach on site. You should have at least 1 year of training experience in strength training and/or CrossFit.
Your training options
Trainingsplan
3 units per week
3 months
99€ per month
1to1 Remote
3 units per week
Video-Analysis
Session-Feedback
1 x Video Call per month
3 months
199€ per month
Felix